Teens are sleepy, so it's no surprise that the flashy bright Alani and Celsius drinks would grab their attention. Many student use energy drinks as a quick fix to their sleepy morning struggle. However that may not be fixing any problem our teens face, and could create more issues like irritability, dehydration, and heart palpitations. Getting a good night's rest, limiting screen time, and having a healthy balanced meals and hydration can help.
